Four steps
Open the app and sign in
Deletion happens from your own signed-in account, so we know the request is yours. If you can't sign in, use the email path at the bottom of this page.
Go to Profile
Tap the Profile tab in the bottom navigation bar — the rightmost tab.
Scroll to Danger Zone
At the very bottom of the Profile screen, below Security and Reminders, is a section labelled Danger Zone. Tap Delete account.
Type the confirmation phrase
A dialog asks you to type an exact phrase before the Delete button becomes active. Type it, tap Delete, and your account is gone.
Deletion is immediate and permanent. There is no grace period, no archive and no way for us to restore your streaks, history or journal afterwards. If you only want to step away from a group, leave the cohort instead — your account stays intact and you can rejoin later with the invite code.
What gets deleted
What stays, and for how long
Can't get into the app?
If you've lost access to your device or can't sign in, email [email protected] from the address on the account with the subject "Delete my account". We'll verify it's you and delete it within 30 days — usually the same week.